Weight Loss/Gain

This diet service is targeted for Indian Men & Women who are interested in losing weight through healthy diet changes.

Our various packages are all natural extract of your kitchen ingredients in the form of scrumptious diet menu, which help your body to burn fat quickly and You can shed those unwanted kilos and enjoy being back in shape , our package will help you to manage your weight off by adding the simple food options in your daily food intake.

If you are wondering on how to lose weight , then this is for you. This package makes you lose weight easily and comfortably without any starvation and no monotonous diets. You will feel energetic and light as you progress with your program. You can also enjoy foods of your choice, in consultation with us. You can easily lose atleast 3-4 kg in one month’s program.

Sports Diet

Our nutrition expert provides you invaluable information on diet and training that helps you achieve your goals, whether you exercise for general health and fitness, or you are an elite athlete looking for marginal gains. Here are key areas covered under sport nutrition category:

  1. Carbohydrate loading
  2. Hydration strategy
  3. Energy & endurance
  4. Muscle building
  5. Insulin management
  6. Optimise performance
  7. Sports nutritional deficiency

Pregnancy Care

Now that you’re a mum-to-be, it is important to eat well. This will make sure you get all the nutrients you and your developing baby need through all stages of pregnancy.
The rapid changes you go through can make it difficult to relate to yourself.
It is of vital importance to have a balanced diet to help with all stages of gestation, and for your body to adjust & settle once you’re a new mother.
Parenthood changes your life & a desire to help with this transition into a new chapter we have designed a range of meals based on the additional nutritional demands on your body both when pregnant & after birth.


A diet that is low in total fatespecially saturated fat, trans fat, and cholesterol is technically a low-cholesterol diet.
Ideally, that means your daily fat intake should be less than 35 percent of your total calories.
Food is directly involved in many of the risk factors for coronary heart disease.
Paying attention to what you eat is one of the most important preventative measures you can take.
Our carefully planned high fiber ,low fat diet help you optimize the effects of drugs and minimize the risk factors associated with high cholesterol levels & heart diseases.

  • 26/06/1994
  • Indian